{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/6aeb8ee74e103f04dee05f45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Tips For Better Posture - (without just sitting up straight)!","description":"<p>In this episode I look at posture which is something that doesn’t get a lot of attention</p><p>in health care and can have multiple impacts on our health over time.</p><p><br></p><p>Links:</p><p><br></p><p>Static loading - <a href=\"https://ergoglobal.com/what-is-static-loading-ergonomics/\" rel=\"noopener noreferrer\" target=\"_blank\">https://ergoglobal.com/what-is-static-loading-ergonomics/</a></p><p><br></p><p>Proprioception - <a href=\"https://my.clevelandclinic.org/health/articles/proprioception\" rel=\"noopener noreferrer\" target=\"_blank\">https://my.clevelandclinic.org/health/articles/proprioception</a></p><p><br></p><p>Thoracic mobility - <a href=\"https://www.healthline.com/health/fitness/thoracic-mobility-exercises\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/health/fitness/thoracic-mobility-exercises</a></p><p><br></p><p>Squats - <a href=\"https://www.healthline.com/health/exercise-fitness/squats-benefits\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/health/exercise-fitness/squats-benefits</a></p>","author_name":"Dr Ayan Panja"}