{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their common ground.","description":"


They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates

elements of both and how we can incorporate them into everyday life.



Links to studies



Walking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/


Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/


Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/


Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/


Timing and eating: https://pubmed.ncbi.nlm.nih.gov/41586347/


Benefits of the great outdoors: https://pubmed.ncbi.nlm.nih.gov/29982151/


Breathing: https://pubmed.ncbi.nlm.nih.gov/35623448/


Saunas: https://pubmed.ncbi.nlm.nih.gov/30077204/


Cold exposure and wellbeing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/


Learning something new: https://pubmed.ncbi.nlm.nih.gov/31020777/

","author_name":"Dr Ayan Panja"}