It’s so simple yet really powerful to map what you do each day and how
it could secretly be affecting your health.
In this episode I give you an example how this tool works and how you can use it.
Links:
Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0
Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599
Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibs
Large review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3
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