{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/6a7c4d8651319a521d86f9b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 ways to feel better in the morning","description":"<p>In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things.</p><p><br></p><p><br></p><p>Morning light:&nbsp;<a href=\"https://www.bbc.co.uk/news/health-48268110\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bbc.co.uk/news/health-48268110</a></p><p><br></p><p>Movement:&nbsp;<a href=\"https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-it\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-it</a></p><p><br></p><p>Breakfast:&nbsp;<a href=\"https://www.health.harvard.edu/healthy-aging-and-longevity/extra-protein-at-breakfast-helps-control-hunger\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.health.harvard.edu/healthy-aging-and-longevity/extra-protein-at-breakfast-helps-control-hunger</a></p><p><br></p><p>One minute recharge:&nbsp;<a href=\"https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyone\" rel=\"noopener noreferrer\" target=\"_blank\">https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyone</a></p><p><br></p><p>Looking forward to something:&nbsp;<a href=\"https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-to\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-to</a></p>","author_name":"Dr Ayan Panja"}