We have all heard of the word mindset but does it affect our health?
In this episode I look at examples of how our thoughts and attitude affect health and well-being.
Mindset and long term illness: https://www.psychologytoday.com/gb/blog/chronically-me/202408/mindset-and-chronic-illness
Toxic positivity: https://www.bbc.co.uk/bitesize/articles/z64yn9q
Listening to your body: https://www.counselling-directory.org.uk/articles/why-your-body-speaks-and-how-to-listen
Carol Dweck and growth mindsets: https://www.youtube.com/watch?v=hiiEeMN7vbQ
Mindset and mortality: https://en.azvision.az/news/84635/how-your-mindset-determines-your-health.html
Ellen Langer - chambermaid study: https://health.yahoo.com/wellness/fitness/exercise/articles/harvard-study-suggests-mindset-boosts-213051697.html
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