{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Food - how it heals, how it harms and makes ‘noise'","description":"

In this episode I look at food, how we see it societally and how we can enjoy it to enrich our lives. 



Circadian rhythm and food: https://pmc.ncbi.nlm.nih.gov/articles/PMC11849495/


Food noise: https://www.health.harvard.edu/diet-and-nutrition/understanding-food-noise-and-how-to-turn-down-the-volume


Foods that heal: https://www.healthline.com/nutrition/foods-that-help-you-heal


Lectins: https://pmc.ncbi.nlm.nih.gov/articles/PMC11535980/


Social eating: https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities


Big food industry: https://lsa.umich.edu/psych/news-events/all-news/faculty-news/many-of-today-s-unhealthy-foods-were-brought-to-you-by-big-tobac.html


 Emotional eating: https://www.bbc.co.uk/food/articles/emotional_eating


Savouring: https://www.psychologytoday.com/gb/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness


","author_name":"Dr Ayan Panja"}