{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Too Nice vs Too Selfish — Finding the 'Healthy' Middle Ground","description":"

In this episode I look at two basic traits people often have and whether

they impact our health.



People pleasing: https://www.psychologytoday.com/gb/blog/my-side-of-the-couch/202408/people-pleasing-as-a-symptom-of-childhood-trauma


Exhaustion from being too nice? https://www.psychologytoday.com/us/blog/the-genius-of-empathy/202412/are-you-exhausted-from-being-too-nice


Emotional suppression: https://pubmed.ncbi.nlm.nih.gov/24119947/


Selfishness of different kinds? https://pmc.ncbi.nlm.nih.gov/articles/PMC7265883/


Jungian masculine/ feminine archetypes: https://scottjeffrey.com/king-warrior-magician-lover-masculine-archetypes/ 


Healthy selfishness? https://andrewwilkowilkinson.medium.com/10-reasons-why-being-selfish-is-important-for-you-e5a28bf22b13


Amandaland: https://www.bbc.co.uk/iplayer/episodes/m0024pyy/amandaland


","author_name":"Dr Ayan Panja"}