{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Happiness - what’s the secret?","description":"

This is one of the big eternal questions and in this episode I look at the science and culture behind what makes us happy.


Dr Laurie Santos: https://www.drlauriesantos.com/


Lessons in happiness: https://drayanpanja.substack.com/p/lessons-in-happiness


Hedonistic happiness: https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/


Eudaimonic happiness: https://www.psychologytoday.com/gb/blog/what-doesnt-kill-us/201901/what-is-eudaimonic-happiness


Time wealth: https://www.youtube.com/watch?v=ilRNAQ76Vsg


Toxic positivity: https://www.bbc.co.uk/bitesize/articles/z64yn9q


Screens and happiness (mixed evidence): https://www.bbc.co.uk/news/articles/cn9p412ern7o


Core values exercise: https://brenebrown.com/resources/dare-to-lead-list-of-values/


Gratitude: https://positivepsychology.com/neuroscience-of-gratitude/


Action for Happiness: https://actionforhappiness.org/


","author_name":"Dr Ayan Panja"}