In this episode I look at how we can make health fun. Many people find it hard to get going with healthy habits and
I look at ways we can make them easier to access without thinking of them as ‘health’.
Monkey brain and bad habits: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315
Nushu circles: https://digitize.library.ubc.ca/2025/04/10/nushu-chinas-secret-language-of-women-in-our-open-collection/
Padel benefits: https://www.ltapadel.org.uk/play/benefits-of-playing-padel/
Queens College Step Test: https://www.youtube.com/watch?v=ySQ5bawZpMo
Dancing benefits: https://www.bbc.co.uk/programmes/articles/1Hpr6R1f4M7f8Qc6fPGH2hg/why-dancing-is-the-best-way-to-enhance-your-brain-and-fitness
Keep dancing: https://www.uclahealth.org/news/article/keep-dancing-preserve-memory
The IDEAL framework from my book: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions
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