{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/6915c8701029ec1fed7fc22c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Superfoods: the lowdown","description":"<p>Do superfoods exist? What makes a food a superfood and how does it relate to everyday life?&nbsp;In this episode I take a broader look at this ever popular topic.</p><p><br></p><p>Links:&nbsp;</p><p><br></p><p>Survey about this podcast:&nbsp;&nbsp;<a href=\"http://bit.ly/savinglivesinslowmotion-survey\" rel=\"noopener noreferrer\" target=\"_blank\">http://bit.ly/savinglivesinslowmotion-survey</a></p><p><br></p><p>A list of ‘superfoods’:&nbsp;<a href=\"https://www.healthline.com/nutrition/true-superfoods\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/nutrition/true-superfoods</a></p><p><br></p><p>Fibre benefits:&nbsp;<a href=\"https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631</a></p><p><br></p><p>The Hadza:&nbsp;<a href=\"https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet</a></p><p><br></p><p>Low fibre benefits:&nbsp;<a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/</a></p><p><br></p><p>Pica:&nbsp;<a href=\"https://my.clevelandclinic.org/health/diseases/22944-pica\" rel=\"noopener noreferrer\" target=\"_blank\">https://my.clevelandclinic.org/health/diseases/22944-pica</a></p><p><br></p><p>Apples:&nbsp;<a href=\"https://www.mdpi.com/2072-6643/13/11/4025\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mdpi.com/2072-6643/13/11/4025</a></p><p><br></p><p>Flax seeds;&nbsp;<a href=\"https://www.healthline.com/nutrition/foods/flaxseeds\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/nutrition/foods/flaxseeds</a></p><p><br></p><p>Extra Virgin Olive Oil:&nbsp;<a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/</a></p><p><br></p><p>Lectins:&nbsp;<a href=\"https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing</a></p><p><br></p><p>Gremolata:&nbsp;<a href=\"https://www.bbcgoodfood.com/recipes/gremolata\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bbcgoodfood.com/recipes/gremolata</a></p><p><br></p><p>Herbs and spices:&nbsp;<a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/</a></p><p><br></p><p>The Health Fix:&nbsp;<a href=\"https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326</a></p><p><br></p>","author_name":"Dr Ayan Panja"}