Stress is an invisible killer. The longer it goes on and remains unaddressed, the more harm it causes.
In this episode I look at sources of stress and some techniques I find useful beyond standard stress management advice.
Links:
Audience survey - thank you so much! http://bit.ly/savinglivesinslowmotion-survey
Stress management techniques: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/
Circle of control: https://positivepsychology.com/circles-of-influence/
Exercise and stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
Benefits of journalling: https://www.healthline.com/health/benefits-of-journaling
Stressors: https://www.medicalnewstoday.com/articles/types-of-stressors
Alternate nostril breathing: https://www.healthline.com/health/alternate-nostril-breathing
Expressed emotion: https://link.springer.com/rwe/10.1007/978-3-319-49425-8_415
Ego: https://my.clevelandclinic.org/health/articles/what-is-the-ego
Stress and addiction: https://www.psychologytoday.com/gb/blog/science-choice/201705/stress-and-addiction
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