In this episode I look at this big question which I often hear in the consulting room, the reasons that lie behind it and what the point to life might be.
Your opinion matters. SURVEY here - thank you!: http://bit.ly/savinglivesinslowmotion-survey
Nihilism in philosophy: https://www.learnreligions.com/what-is-nihilism-history-250581
Cosmic Insignificance: https://pmc.ncbi.nlm.nih.gov/articles/PMC4340547/
Maslow’s Hierarchy of Needs: https://www.bitesizelearning.co.uk/resources/maslows-hierarchy-of-needs-theory
Acceptance and Commitment Therapy: https://therisingsuncounseling.com/acceptance-and-commitment-therapy-a-framework-for-a-meaningful-life-copy/
Four Thousand Weeks by Oliver Burkeman: https://www.oliverburkeman.com/fourthousandweeks
The science behind gratitude: https://positivepsychology.com/neuroscience-of-gratitude/
The benefits of volunteering: https://www.royalvoluntaryservice.org.uk/volunteering/why-volunteer/benefits-of-volunteering/
Ways to ask for help if you struggle to: https://www.wondermind.com/article/asking-for-help/
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