Every week or so you will see and article about one or more of these topics.
Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.
Links:
Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation
Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy
Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180
High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan
Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0
My new website:
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