This year instead of wanting to take on new habits and do more I want to let go of things that are holding me back. In true Health Fix style it’s all about Too Little vs Too Much and I am shedding the too much bits!
Toxic behaviours by others, phones in the morning, all or nothing and forgiveness all feature.
Links:
Marie Kondo and KonMari: https://konmari.com/
Boundary setting: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some
Forgiveness vs moving on: https://www.psychologytoday.com/gb/blog/the-forgiving-life/201809/is-there-difference-between-forgiving-and-moving
Comparisons with others: https://www.psychologytoday.com/gb/articles/201711/the-comparison-trap
Changing an all or nothing mindset: https://chadd.org/adhd-weekly/replace-an-all-or-nothing-mindset-with-balanced-thinking/
Phone use in the morning: https://www.fielding.edu/how-morning-phone-habits-shape-productivity-and-well-being/#
BUY THE HEALTH FIX PAPERBACK NOW: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
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