{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/66f4063cec3521a27c7b3225?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Biomechanics - a key to health, hiding in plain sight","description":"<p>Our biomechanics affect us all the time, each and every day and is often ignored when it comes to its impact on health. From hip pain to heartburn, our anatomy and the way we move can have impacts on our health on a daily basis.</p><p><br></p><p><br></p><p>Leg length discrepancy:&nbsp;<a href=\"https://www.thebiomechanicsmethod.com/2021/06/01/how-a-leg-length-discrepancy-affects-the-body/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thebiomechanicsmethod.com/2021/06/01/how-a-leg-length-discrepancy-affects-the-body/</a></p><p><br></p><p>Podiatry and foot biomechanics:&nbsp;<a href=\"https://www.ukpodiatry.com/our-assessments/biomechanical-analysis\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ukpodiatry.com/our-assessments/biomechanical-analysis</a></p><p><br></p><p>Kyphosis exercises:&nbsp;<a href=\"https://www.healthline.com/health/exercise-fitness/kyphosis-exercises#exercises-to-try\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/health/exercise-fitness/kyphosis-exercises#exercises-to-try</a></p><p><br></p><p>World Athletics:&nbsp;<a href=\"https://worldathletics.org/news/press-release/2017-world-championships-athletics-biomechani\" rel=\"noopener noreferrer\" target=\"_blank\">https://worldathletics.org/news/press-release/2017-world-championships-athletics-biomechani</a></p><p><br></p><p>The kinetic chain:&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174497/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174497/</a></p><p><br></p><p>Exercise for constipation:&nbsp;<a href=\"https://www.healthline.com/health/chronic-constipation/exercises-to-relieve-constipation#1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/health/chronic-constipation/exercises-to-relieve-constipation#1</a></p><p><br></p><p>Looking at your phone:&nbsp;<a href=\"https://www.cprtherapy.org/blog/Postural-Awareness-with-Mobile-Devices~6435.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cprtherapy.org/blog/Postural-Awareness-with-Mobile-Devices~6435.html</a></p><p><br></p><p>Douglas Heel (activation therapy):&nbsp;<a href=\"https://douglasheel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://douglasheel.com/</a></p>","author_name":"Dr Ayan Panja"}