{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Healthy ageing - what ageing is as a biological process and what we can do daily to age well.","description":"

We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se, 

I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us. 

I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription.



Links:


The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/


Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-country


Telomere length: https://learn.genetics.utah.edu/content/basics/telomeres/


Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/


Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigenetics


DNA methylation: https://www.whatisepigenetics.com/dna-methylation/


Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/


Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8


Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117#


Dr Michael Mosley’s Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads


Standing desks: https://www.bbc.co.uk/news/uk-45819203


Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-anger


THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight


","author_name":"Dr Ayan Panja"}