{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/6593eb40c9ba1d0017e5691e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ideas and Health Hacks for 2024 ","description":"<p>In this episode I look at the concept of ‘ideas’ rather than resolutions that might shape your 2024 on an individual and societal level, including a couple of things I managed myself in 2023. </p><p>There are also some easy hacks to incorporate into your day which can work for everyone.</p><p><br></p><p>My IDEAL framework for behaviour change:&nbsp;<a href=\"https://shows.acast.com/savinglivesinslowmotion/episodes/behaviour-change-2-the-ideal-framework\" rel=\"noopener noreferrer\" target=\"_blank\">https://shows.acast.com/savinglivesinslowmotion/episodes/behaviour-change-2-the-ideal-framework</a></p><p><br></p><p>Circular economy:&nbsp;<a href=\"https://unctad.org/topic/trade-and-environment/circular-economy\" rel=\"noopener noreferrer\" target=\"_blank\">https://unctad.org/topic/trade-and-environment/circular-economy</a></p><p><br></p><p>Ban on single use plastics:&nbsp;<a href=\"https://www.bbc.co.uk/news/business-66946643\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bbc.co.uk/news/business-66946643</a></p><p><br></p><p>AI and personalised medicine:&nbsp;<a href=\"https://www.theguardian.com/commentisfree/2023/jun/26/ai-personalise-medicine-patient-lab-health-diagnosis-cambridge\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theguardian.com/commentisfree/2023/jun/26/ai-personalise-medicine-patient-lab-health-diagnosis-cambridge</a></p><p><br></p><p>Leafyard - AI driven mental health app with 20% off here:&nbsp;<a href=\"https://www.leafyard.com/healthfix\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.leafyard.com/healthfix</a></p><p><br></p><p>My talk in London on Wednesday January 10th 2024:&nbsp;<a href=\"https://www.eventbrite.co.uk/e/dr-ayan-panja-the-health-fix-tickets-753931006937\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.eventbrite.co.uk/e/dr-ayan-panja-the-health-fix-tickets-753931006937</a></p><p><br></p><p>Red January:&nbsp;<a href=\"https://join.redjanuary.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://join.redjanuary.com/</a></p><p><br></p><p>THE HEALTH FIX - all formats, paperback out NOW. Transform your health now:&nbsp;<a href=\"https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296</a></p>","author_name":"Dr Ayan Panja"}