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There are so many reasons for tiredness and fatigue. In this episode I try to explain the reasons behind the symptom and how to approach it.



Links:



For cases demonstrating the Health Loop to unpack symptoms here is a link to my book The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=sr_1_1?keywords=Dr+Ayan+Panja&qid=1692817923&s=audible&sr=1-1-catcorr



A mechanical reason for tiredness - sleep apnoea: https://www.nhs.uk/conditions/sleep-apnoea/



How mitochondria work: https://www.khanacademy.org/science/ap-biology/cell-structure-and-function/cell-structures-and-their-functions/v/mitochondria-video



Mitochondria and fibromyalgia: https://pubmed.ncbi.nlm.nih.gov/33142767/



Autoimmune conditions can present with tiredness or fatigue: https://www.healthline.com/health/autoimmune-disorders



Leafy greens and the liver: https://www.medicalnewstoday.com/articles/324041



Antioxidants: https://www.medicalnewstoday.com/articles/what-do-we-really-know-about-antioxidants


Please vote for me in The British Podcast Awards - just type in Saving Lives in Slow Motion :

https://www.britishpodcastawards.com/voting?fbclid=PAAabFFDdT3XXe_1DmJ1gCBKNKlpNBLlSnW5shHmeJaISb5YGACEZ78knUieI_aem_AUl-XjZJmMCoKTv5W9NwVxled4IdiHz6Rly1Jt4OP4YZn9ieWj2Wf9r5LIZZ06yMoLg


","author_name":"Dr Ayan Panja"}