{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/63b8328acddc410011e6365f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2023 - hopes and fears","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60b20104ffcfab00117e6199/1642108732055-522388d8ff88403c32888e922d47f9d4.jpeg?height=200","description":"<p>Happy New Year!</p><p><br></p><p>In this episode I look at the different ways people approach a 'new year' and discuss the principles I use myself to get through what is undoubtedly a tough time in history.</p><p><br></p><p>A lot has happened over the past 2 years and we need a way of coming out of that.</p><p><br></p><p>What are your plans for 2023?&nbsp;I’d love to hear from you on my socials.</p><p><br></p><p>Links:&nbsp;</p><p><br></p><p>Have people changed since COVID?&nbsp;<a href=\"https://www.theguardian.com/world/2022/sep/28/covid-might-have-changed-peoples-personalities-study-suggests\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theguardian.com/world/2022/sep/28/covid-might-have-changed-peoples-personalities-study-suggests</a></p><p><br></p><p><br></p><p>Sleep:&nbsp;<a href=\"https://www.sleepfoundation.org/sleep-hygiene/why-do-i-wake-up-at-the-same-time-every-night\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sleepfoundation.org/sleep-hygiene/why-do-i-wake-up-at-the-same-time-every-night</a></p><p><br></p><p><br></p><p>Generalism and why I think it is crucial to society:&nbsp;<a href=\"https://www.youtube.com/watch?v=ST6XEDcD_C4\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=ST6XEDcD_C4</a></p><p><br></p><p>My book THE HEALTH FIX:&nbsp;<a href=\"https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=cm_cr_arp_d_product_top?ie=UTF8\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=cm_cr_arp_d_product_top?ie=UTF8</a></p>","author_name":"Dr Ayan Panja"}