{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/637f5a6ec1b47a0011aa1248?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Prevention - making it easy ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60b20104ffcfab00117e6199/1642108732055-522388d8ff88403c32888e922d47f9d4.jpeg?height=200","description":"<p>This episode is about prevention.&nbsp;What do we mean by it and how can we&nbsp;make prevention accessible?</p><p><br></p><p>There is prevention on a public health level but also we take precautions as individuals.</p><p><br></p><p>I look at examples of both and try to separate out the different types plus a living example of prevention at work (Dr David Unwin).</p><p><br></p><p>Links:&nbsp;</p><p><br></p><p>Global patterns of disease:&nbsp;<a href=\"https://ourworldindata.org/burden-of-disease\" rel=\"noopener noreferrer\" target=\"_blank\">https://ourworldindata.org/burden-of-disease</a></p><p><br></p><p>Non-communicable disease: <a href=\"https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases</a></p><p><br></p><p>Leading causes of global mortality:&nbsp;<a href=\"https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death</a></p><p><br></p><p>The DASH diet:&nbsp;<a href=\"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456</a></p><p><br></p><p>Turmeric and Alzheimer’s Disease:&nbsp;<a href=\"https://actaneurocomms.biomedcentral.com/articles/10.1186/s40478-018-0577-2\" rel=\"noopener noreferrer\" target=\"_blank\">https://actaneurocomms.biomedcentral.com/articles/10.1186/s40478-018-0577-2</a></p><p><br></p><p>Press ups and heart disease:&nbsp;<a href=\"https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778\" rel=\"noopener noreferrer\" target=\"_blank\">https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778</a></p><p><br></p><p>Dr David Unwin and his work on diabetes:&nbsp;<a href=\"https://www.youtube.com/watch?v=OlKDM3SDHPA\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=OlKDM3SDHPA</a></p>","author_name":"Dr Ayan Panja"}