{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/6319df95127e010016f5c2c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Burnout - spot the signs and stop it in it's tracks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60b20104ffcfab00117e6199/1642108732055-522388d8ff88403c32888e922d47f9d4.jpeg?height=200","description":"<p>TW:</p><p><br></p><p>This is a topic close to my heart having had colleagues and friends succumb to it.&nbsp;In the UK it has never been a harder time to be a doctor, but it’s not about us -&nbsp;burnout can affect anyone.&nbsp;</p><p><br></p><p>I hope you find the episode and these links useful.&nbsp;</p><p><br></p><p>Burnout - a paper by Prof Maslach:&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/</a></p><p><br></p><p>Burnout and the brain:&nbsp;<a href=\"https://www.psychologicalscience.org/observer/burnout-and-the-brain\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.psychologicalscience.org/observer/burnout-and-the-brain</a></p><p><br></p><p>Burnout recovery tips:&nbsp;<a href=\"https://www.healthline.com/health/mental-health/burnout-recovery#assessment\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/health/mental-health/burnout-recovery#assessment</a></p><p><br></p><p>Dr Claire Ashley, burnout survivor and coach:&nbsp;<a href=\"https://www.drclaireashley.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.drclaireashley.com</a></p><p><br></p><p>Dr Kim Hires, TikTok burnout coach:&nbsp;<a href=\"https://www.tiktok.com/@drkimhires?is_copy_url=1&amp;is_from_webapp=v1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@drkimhires?is_copy_url=1&amp;is_from_webapp=v1</a></p><p><br></p><p>For anyone working in the NHS who feels they need help for burnout:&nbsp;<a href=\"https://www.practitionerhealth.nhs.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.practitionerhealth.nhs.uk</a></p><p><br></p><p>Micro breaks:&nbsp;<a href=\"https://www.medicalnewstoday.com/articles/10-minute-micro-breaks-may-help-prevent-worker-burnout-study-finds\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.medicalnewstoday.com/articles/10-minute-micro-breaks-may-help-prevent-worker-burnout-study-finds</a></p><p><br></p>","author_name":"Dr Ayan Panja"}