{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/62b3330d27224d0012782850?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60b20104ffcfab00117e6199/1642108732055-522388d8ff88403c32888e922d47f9d4.jpeg?height=200","description":"<p>This framework that I have created helps turn what is in your mind into action.&nbsp;</p><p><br></p><p>IDEAL:</p><p><br></p><p>Identify, Define, Engage, Activate and Look Back</p><p><br></p><p>One of the hardest things can be to turn intentions into reality. This simple framework along with the work of known behavioural theory experts can help implement your behaviour change intentions.&nbsp;</p><p><br></p><p>Links:</p><p><br></p><p>BJ Fogg behaviour model:&nbsp;<a href=\"https://behaviormodel.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://behaviormodel.org/</a></p><p><br></p><p>Susan Michie and COM-B:&nbsp;<a href=\"https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42\" rel=\"noopener noreferrer\" target=\"_blank\">https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42</a></p><p><br></p><p>Pre-order your copy of The Health Fix now:&nbsp;<a href=\"https://www.amazon.co.uk/Health-Fix-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=mp_s_a_1_1?qid=1655897648&amp;refinements=p_27%3AAyan+Panja&amp;s=books&amp;sr=1-1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Health-Fix-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=mp_s_a_1_1?qid=1655897648&amp;refinements=p_27%3AAyan+Panja&amp;s=books&amp;sr=1-1</a>&nbsp;</p>","author_name":"Dr Ayan Panja"}