Sometimes in order to get to the underlying reason behind symptoms that may arise from your lifestyle and environment.
It is a way of dissecting an area that may need more focus, for instance: diet, environment, movement, sunlight exposure, sleep, historic infections and your family history.
They are good tools to use if you are not making huge progress with conventional habit changes.
Links:
Some benefits of a health diary: https://blog.vantagefit.io/health-diary/
Caffeine overload? https://www.healthline.com/nutrition/caffeine-side-effects
Fish in your diet - risks and benefits: https://www.bbc.co.uk/news/av/health-35884051
Methylisothiazolinone and skin: https://mi-free.com/
Back pain and posture: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828513/
Foot shapes: https://www.healthline.com/health/types-of-feet#pronation-and-supination
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