{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Overwhelm - how to deal with it","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60b20104ffcfab00117e6199/1642108732055-522388d8ff88403c32888e922d47f9d4.jpeg?height=200","description":"

This week I cover the topic of overwhelm, suggested by a listener.


It’s a feeling we all know and dislike. I try to get under its belly and look at the causes behind it as well

as solutions to minimise the chance of it arising.



Links:


Overhelm and burnout: https://careerpivot.com/2020/overwhelm-and-burnout-whats-the-difference-guest-post/


Saying no: https://tinybuddha.com/blog/stop-saying-yes-want-say-no/


Perfectionism and its pitfalls: https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise


Anxiety and overwhelm: https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed


","author_name":"Dr Ayan Panja"}