{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/6273d50b80440c0012ee763b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How? What? When?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60b20104ffcfab00117e6199/1642108732055-522388d8ff88403c32888e922d47f9d4.jpeg?height=200","description":"<p><br></p><p>The How, What and When of our habits can have significant effects on our health.</p><p><br></p><p>Here are some papers on related topics.&nbsp;The abstracts make interesting reading.</p><p><br></p><p><br></p><p>Time restricted eating - changing when you eat:&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/</a></p><p><br></p><p>Sleep - the how and when:&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/</a></p><p><br></p><p>Morning exercise:&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/</a></p><p><br></p><p><br></p><p>Weblink for exercise:&nbsp;<a href=\"https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-Night\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-Night</a></p>","author_name":"Dr Ayan Panja"}