{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b20104ffcfab00117e6199/626be971c1fd8500126e2cc4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Small changes - the power of adding in and removing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60b20104ffcfab00117e6199/1642108732055-522388d8ff88403c32888e922d47f9d4.jpeg?height=200","description":"<p>In this episode I cover the concept of adding in and removing.&nbsp;It seems devilishly simple but can have profound effects on health.</p><p><br></p><p>This is one of many concepts I cover in my book which is out in January 2023.</p>","author_name":"Dr Ayan Panja"}