{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Behaviour Change - using the tools we need to make the changes we want","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60b20104ffcfab00117e6199/1639084655049-7956e4b5875af5ff13897ac6fd942693.jpeg?height=200","description":"

Welcome to episode one of Saving Lives In Slow Motion.


Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult.


I share the real reasons people change their behaviours and how you can too.


Show notes:


Here are some links that might be on interest. 


 BJ Fogg’s simple but effective method on behaviour change: https://tinyhabits.com/start-tiny/


Experts, including myself, talking about behaviour change during the pandemic: https://www.bbc.co.uk/sounds/play/m000mzm7 


Neuroplasticity - how the brain changes as your behaviours change: https://www.verywellmind.com/what-is-brain-plasticity-2794886




For more from me click here

","author_name":"Dr Ayan Panja"}