{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60aedc8489e13b0012e69274?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The ClearOut","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60aedc8489e13b0012e69274/1651224516400-28ee104ffcbb8978c6efa09fc80a89f9.jpeg?height=200","description":"<p>Welcome to the turbulence!</p><p><br></p><p>Join Dara Clear, a domesticated Irishman who is trying to work out the best ways to cope with what life throws at him.</p><p><br></p><p>Husband, father, actor, writer, teacher, karate instructor and sea swimmer, Dara wants to take the wuss out of wellness.</p><p><br></p><p>Mixing storytelling, philosophy, humour, psychology, and emotional honesty as a recipe for increased wellness, positivity, and resilience.</p><p><br></p><p><a href=\"https://www.patreon.com/theclearout\" rel=\"noopener noreferrer\" target=\"_blank\">Become a Patreon!</a></p>","author_name":"Dara Clear"}