{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60aa7a585994d4001250e87c/63b9a9a6e7aeff001114af57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ploppy Noo-Noo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60aa7a585994d4001250e87c/0ff0c10a-2850-4b5d-b48c-79d28e8e5ab6.jpg?height=200","description":"<p>A bit of intensive catching up for Lucy and Harriet - coats, logging, choirs and crushes, dry January and Mince for dinner. </p>","author_name":"Lucy V Freeman"}