{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Meg McClurg - Psychologist","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60a5b24d95de5100127cefbb/1623048386520-eea024e4ccd1ce7694d78b09856644a1.jpeg?height=200","description":"
Meg works with teams, coaches and elite athletes across multiple sporting disciplines, helping them to achieve the right mindset to perform at their best.
We talk to her about what it means to have a sound mind in a sound body from a practical as well as a scientific point of view.
On this episode, Meg provides us with a better understanding of how important physical activity is to our mental health, and how our emotions can directly affect us physically, on and off the field.
Meg Spoke about Psychiatrist Prof. John Ratey from Harvard Medical School and his book
She also told a story about Zebra's and the Fight or Flight instinct which comes from the book \"Why Zebras don’t get Ulcers\"
This Podcast is a Lampoon Group Production
The Executive Producer is Jake Taylor.
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