{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60a5270977e3b80013c9edf9/6351a35e726beb0012faf6a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating A Sh*tty Day","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60a5270977e3b80013c9edf9/1625695703183-f5dc00dc498dfe000eb16907916b35f8.jpeg?height=200","description":"<p>The day I recorded this episode, I’d woken up with all kinds of things working against me (low energy, bloated, irritable, headache, muscle aches, mucus, etc.).&nbsp;</p><p><br></p><p>I realized early on that I had a choice. I could: 1) Feel sorry for myself, be a victim and cave to old, destructive behaviors… or 2) Redirect my thoughts and take baby steps toward accomplishing what needed to be accomplished.</p><p><br></p><p>I chose #2 and to my surprise, I actually made some great lemonade out of those lemons!</p><p><br></p><p>These days come and go for all of us. They are inevitable.&nbsp;</p><p><br></p><p>In this episode I deliver the baby steps I took to conquer my shitty day!</p><p><br></p><p>I’m convinced that my process will work for you too!&nbsp;&nbsp;</p><p><br></p><p><a href=\"https://myinnertiger.com/resources/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Featured FREE Downloads</strong></a></p><p>&nbsp;</p><p><a href=\"https://myinnertiger.com/break-free-course/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Break Free From Stress &amp; Anxiety Course</strong></a><strong>:</strong></p><p>I've created a 13 Module, go-at-your-own-pace course called<a href=\"https://myinnertiger.com/break-free-course/\" rel=\"noopener noreferrer\" target=\"_blank\"> Break Free From Stress &amp; Anxiety - A Masterclass For Women</a>!</p><p>If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.</p><p>&nbsp;</p><p><a href=\"https://myinnertiger.com/coaching-with-sidney/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>What is Life Coaching</strong></a></p><p><br></p><p>Come follow me on<a href=\"https://www.facebook.com/myinnertiger\" rel=\"noopener noreferrer\" target=\"_blank\"> <strong>Facebook</strong></a> &amp;<a href=\"https://www.instagram.com/myinnertiger/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> Instagram</strong></a> and visit the<a href=\"http://myinnertiger.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> My Inner Tiger Website</a> for more info!</p><p>&nbsp;</p><p>Love the show? Please subscribe and leave a review on Apple Podcasts. &lt;3</p>","author_name":"Sidney DeCamella"}