Stress is not the enemy. But when we don't have the tools to manage it, it becomes a problem.
Mary Bradley knows stress. Not just from her master's in the Psychology of Mental Health and Wellbeing, but from the lived experience of working with many individuals, companies and schools. She joins Stephen for a conversation about the myths around stress, the nervous system, and why "good vibes only" isn't helping anyone. She shares practical tools, the importance of small moments of regulation, and why the car journey home might be the most important five minutes of your day.
And of course, because it's Soul Brew, there's coffee, there's Donegal, and there's a beautiful reflection on why the sea and Donegal might be the best stress management tool of all. If you would like to support the podcast, please Buy us a Coffee, share the episode on social media or drop us a message to purchase one of our Coffee Tumblrs.
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