{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6092f6c88dc493717d081626/60b7f0a97360230019d1253f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"R. Flex","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6092f6c88dc493717d081626/1622667426403-9e62422eeb8d39b316036aba1512baff.jpeg?height=200","description":"<p>Toronto's R. Flex brings the sexy sounds of 90s R&amp;B to the 21st century with their music. As a vibrant performer R. Flex talks about the challenges of being away from the stage and planning a release in the ongoing pandemic. They get into the nuance of their lyrics and shout out a few of the feminine powers that have informed their work and the importance of creating their own lane and being a voice so others can stand in their power. </p><p><br></p><p><strong>R. Flex</strong></p><p>Streaming:&nbsp;<a href=\"https://music.apple.com/us/artist/r-flex/1335336843\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Music |&nbsp;</a><a href=\"https://open.spotify.com/artist/3F89UY1P4DwmfCqF4EB44N?si=tr_iaHRwTxuiWSqvVEOewA\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a></p><p>Social Media:&nbsp;<a href=\"https://www.instagram.com/flexrflex\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram&nbsp;|&nbsp;</a><a href=\"https://twitter.com/flexrflex\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p>***********************************************************************</p><p><strong>Meg Warren</strong></p><p><a href=\"https://megwarrenmusic.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://megwarrenmusic.com/</a></p>","author_name":"Vanessa Conley"}