{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6091451ab4c8dc2a6dab5655/619e41db6f3e6500120ba260?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Long-term Recovery; Your \"Self\" Circuit","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6091451ab4c8dc2a6dab5655/show-cover.jpeg?height=200","description":"<p>So we talk an awful lot about the \"key\" to managing this lifelong battle of You vs. Bad Brains. Problem being... we're great at short bursts of success, but not so skilled at the consistently managing our negative thoughts and feelings over time.&nbsp;</p><p><br></p><p>The missing piece? The top-down and bottom-up brain management system that we need to shut out shitty re-appraisals of our every move, thought, feeling and memory. Especially those life-shaking doubts imparted by others.&nbsp;</p><p><br></p>","author_name":"Jess"}