This episode aims to break down the how and why as to how you could approach your preparations for your upcoming Ironman race. We talk through all things carb loading, race morning nutrition tactics, a little bit about caffeine and even some glycogen metabolism. If you are interested in working with the team, please stick your details in here to join the waiting and outline when you would ideally like to get started. If you think you could benefit from getting tailored hydration and fuel tactics, please use the link below to book yourself in for a sweat test, and in less than an hour we can create you a tailored fuel, fluid & electrolyte strategy that is actually based on your needs. If you would like to join the newsletter for podcast show notes and FREE tips and advice, you can do so be subscribing here.
","author_name":"Evan Lynch"}