{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60855baacfb9e813fa7a6217?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"AIR 10K 2022","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1619351477925-f0676888e3550bd5a8b5e4d0d1f46166.jpeg?height=200","description":"<h2>WELCOME TO AUDIO INSPIRED RUNNING!</h2><p>We have created 8 AIR&nbsp;Audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.</p><p>Choose the right audio guide for you from the 8 below.</p>","author_name":"AIR RUN"}