{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60830827c298415460341ad9/64cade3d3489580011d6ad11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation.. Is it Worth it? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60830827c298415460341ad9/1691016457000-b588882a9f14b3b0302a1a04d313a15f.jpeg?height=200","description":"<p>During this weeks episode we discuss meditation. Why it can be daunting at first and how amazing it is for you!</p><p><br></p><p><u>Benefits from Forbes</u></p><p><br></p><p>Stress Reduction</p><p><br></p><p>Anxiety Management</p><p><br></p><p>Depression Management</p><p><br></p><p>Lowers blood pressure</p><p><br></p><p>Supports immune system health</p><p><br></p><p>Regulates Mood</p><p><br></p><p>Helps with Addiction Management</p><p><br></p><p>Improves Sleep</p><p><br></p><p><u>Tips on Meditation- from Headspace</u></p><p><br></p><ol><li>Start Early</li><li>Same Time, Same Place</li><li>Be creative with the places you meditate when you’re on the go</li><li>Find the position you’re comfortable in</li><li>Breathe Naturally</li><li>Get comfortable with discomfort</li><li>Take mindfulness with you through your day</li><li>Take a moment and check in with yourself after each session</li><li>Record any of your excuses</li><li>Don’t judge</li></ol><p><br></p><p>Sources:</p><p><br></p><p>https://www.forbes.com/health/mind/benefits-of-meditation/</p><p>https://www.headspace.com/meditation/tips</p>","author_name":"Madison Muradyan"}