{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Productivity Wars","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60830827c298415460341ad9/1689275955165-641ed70f6988d5c181a7b9a0cce1ac74.jpeg?height=200","description":"

Why does it feel like we are all competing on social media for being the best at wellness and self-care? It seems like the only thing on our feeds lately is routines and smoothies and journaling and manifesting which is great, but what are the effects on others positive or negative?



In this episode we first dive into tips on how to enter the social media space with tools to protect yourself from your own mind and comparisons


  1. Check your own mindset before jumping onto a social media platform
  2. Create an intention before you start scrolling and use awareness to notice where your thoughts go while taking in all of the content
  3. Remember you’re living in the real world and not in reels
  4. Visualize what you want your life to look like

In the second part of the episode we talk about ways to notice if you're being over-productive ultimately hurting yourself.

  1. Time anxiety- The fear of never using your time wisely enough
  2. You turn your hobbies into side projects
  3. You feel guilty when you don’t hit your targets
  4. Work is your biggest priority
  5. You constantly feel busy


For more information visit https://muradmusic.com/

Socials: muradxmusic


","author_name":"Madison Muradyan"}