{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607fe320b396ab4dc7dabb28/6808936d3744a61721891183?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607fe320b396ab4dc7dabb28/1745392311946-0a74f629-1624-4ad0-8633-1dd555014b97.jpeg?height=200","description":"<p>Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.</p><p><br></p><p><strong>💛 If Good Mourning has helped you, consider becoming a Patreon supporter:</strong> <a href=\"http://patreon.com/goodmourning\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/goodmourning</a> 💛 Help us keep supporting grievers everywhere.</p><p><br></p><ul><li><a href=\"https://goodmourning.com.au/register/\" rel=\"noopener noreferrer\" target=\"_blank\">Sign up to our newsletter here</a> for even more grief support.</li><li><a href=\"https://goodmourning.com.au/grief-support-membership/\" rel=\"noopener noreferrer\" target=\"_blank\">Join our monthly grief support membership here</a>.&nbsp;</li></ul><p><br></p><p>Thanks for being part of our community, we're so glad you're here.</p><p><br></p><p><br></p><p><br></p><p>Thanks to JAX Healing Retreat. To learn more or apply, visit <a href=\"http://jaxhealingretreat.com\" rel=\"noopener noreferrer\" target=\"_blank\">jaxhealingretreat.com</a>.</p>","author_name":"Sally Douglas and Imogen Carn"}