{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607fe320b396ab4dc7dabb28/65f2936b73ea66001732b078?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo ","description":"<p>In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts.&nbsp;</p><p><br></p><p>💛 <strong>Become a supporter on Patreon:</strong> patreon.com/goodmourning</p><p><br></p><p><a href=\"https://goodmourning.com.au/register/\" rel=\"noopener noreferrer\" target=\"_blank\">Sign up to our newsletter here</a> for even more grief support.</p><p><br></p><p>Thanks for being part of our community, we're so glad you're here.</p>","author_name":"Sally Douglas and Imogen Carn"}