{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607f2b4ce5bdf35cea0c5bc5/607f2b57b396ab4dc7daba78?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Elemental Sounds - Earth","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607f2b4ce5bdf35cea0c5bc5/607f2b57b396ab4dc7daba78.jpg?height=200","description":"Join Jessica Sinclair, Music Therapist, as she guides you through a practice which is designed to make you feel grounded and centred, as we focus on the calming and grounding tones and sounds associated with the Earth. A lovely practice to start off the day.","author_name":"dlr Staff"}