{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/6ab6ac8662a47b6bec17289e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Improve Your Consistency in the Gym. Our Top 5 Tips for Building Better Training Habits","description":"<p>Consistency is one of the biggest factors behind making progress, but it isn’t always easy to maintain.</p><p><br></p><p>In this episode, Alex and Joey share their top five tips for building better training habits, staying consistent when motivation drops and making the gym a sustainable part of your life.</p>","author_name":"CrossFit Bath "}