In this episode, Alex and Joey are joined by Coach Lydia to blind rank the top 10 recovery tips for CrossFit training.
Rather than just listing generic advice, they talk through what actually matters when it comes to recovering well, making progress, and staying consistent in the gym.
From the big-ticket items that make the biggest difference, to the things people often overthink or do not need to worry about as much, this episode helps cut through the noise around recovery.
They discuss how to prioritise your effort outside of class, what is worth paying attention to, and what might not be as important as social media sometimes makes it seem.
Whether you are training a few times a week, chasing performance, or just trying to feel better between sessions, this episode will help you understand where to focus your recovery and where to relax a little.
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