{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/6a2556496263fbced6899e59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Auto-Regulate and Get The Most Out Of Your Training ","description":"<p>Alex and Joey discuss one of the most important skills in training: auto-regulation.</p><p><br></p><p>How do you know when to push harder, when to scale back, and how can you make sure every session moves you closer to your goals? This episode covers practical strategies to help you get more from your training, whatever life throws at you.</p>","author_name":"Jason Croxon"}