{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/69ce6e72d2e95f5131528a0c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"26.3: The One with Thrusters & Burpees","description":"<p>The final week of the Open is done and <strong>26.3 didn’t disappoint</strong>. In this episode, Joey and Alex break down the workout, including the return of thrusters and CrossFit’s ability to keep us guessing right to the end.</p><p><br></p><p>We also recap an incredible <strong>Friday Night Lights</strong>, highlighting the energy in the gym and the standout moments from the final week. To wrap up, we reflect on the Open as a whole, celebrate the amazing efforts from everyone this year, and look ahead to what’s next with the Quarterfinals.</p>","author_name":"Jason Croxon"}