{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/674443b41660fc39e1df7b88?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is Fitness? with Joey Harrison","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607ac1f077978d4bc09c306a/1732526649948-4b2146e2-12ce-44d3-998f-06009c97cf6c.jpeg?height=200","description":"<p>We are diving into the L1 training manual. </p><p>Joey is kindly walking me through the L1 training manual in a series of podcast episodes so we can better understand what we are doing each week at CrossFit Bath and how to get the most out of our training. </p><p>Staring at the beginning on this episode we answer the question What is Fitness?   </p><p><br></p><p>If you have questions about this discussion or upcoming ones let us know.</p>","author_name":"Jason Croxon"}