{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/669d7b1f23cc4523fd82ffee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Synergy with Alec Harwood","description":"<p>Alec joins me to talk about an upcoming event for CrossFit Bath. Synergy. </p><p>How will it work and what makes it different from every other CrossFit competition </p><p><br></p>","author_name":"Jason Croxon"}