{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/65dc409b6b8c5800172c664e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Chris Young. Tall, Bald and Beardy. But very coachable. ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607ac1f077978d4bc09c306a/1708933086662-dbc94d4170e0b656719e309c5d337449.jpeg?height=200","description":"<p>This week I am finally joined by Chris Young after about 2 years of dodging the podcast. We talk about working at SiD. Rehabbing injuries. And not dropping into other boxes on holiday. Keep CrossFit local. </p>","author_name":"Jason Croxon"}