{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/653ed45f18e0ae001128dbf1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lynsey Keyes. From Ballet to a Barbell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607ac1f077978d4bc09c306a/1698616790914-30e5a95feeef86a75009f89ad551abd2.jpeg?height=200","description":"<p>This week we chat with a newer member at CrossFit Bath although not new to CrossFit Lynsey Keyes. </p><p>Find out how she got started and why she kept doing it (even if she hated it at first). </p><p>We also talk about life abroad. Her love of hard workout and why are RX weights so heavy. </p>","author_name":"Jason Croxon"}