{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/607ac1f077978d4bc09c306a/648f7ae1eccde000116e4208?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Chris Dagnan returns Aka The Volcano ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/607ac1f077978d4bc09c306a/show-cover.jpg?height=200","description":"<p>If you have been following the podcast for some time then this wont be the first time you hear from Chris Dagnan. He is back with the latest update on his road to recovery. Last time he was on crutches now he is training again 5 times a week. What happened and what's helped. </p><p><br></p><p><br></p><p>Jason - Instagram - https://www.instagram.com/jasoncfmedia/</p><p>You can check out my YouTube channel for CrossFit news.</p><p>YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g</p>","author_name":"Jason Croxon"}